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Sleep Report (Pain Edition)

Sleep Report

I am past the pain (mostly) so let’s look back on how I’ve been sleeping. It’s not great. (View it large if needed.)

Red is bad, and means fewer than four hours of sleep. There’s a lot of those. Of course it’s not “fewer than four hours” It’s “fewer than four hours of CPAP time” which would happen every time I would wake up after not even four hours of sleeping, typically in a lot of pain, and move to another room to as not disturb my partner.

There are some good chunks of blue though. I thin the first one (furthest left) is when the increased my medication. There’s also a good section in April, right after I got the injections in my spine. That actually did provide a little relief for about two weeks, but the pain came right back after that.

Overall this is the worst report in at least five years. There were some nights where I did get some sleep after the red < 4 records, but never more than an hour or two. I was often just exhausted, and sometimes I would take a nap later in the day.

I’m going to have to explain all of this to my sleep doctor in a few months.

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Sleep Report – Summer 2025

CPAP Report - Jun-Aug 2025

I guess I waited a year since the last Sleep Report!? Time for an update! The one big change in the last six months has been my use of a High Capacity CPAP Water Tank that I built myself. I no longer run out of water for most of the year. I haven’t really had a chance to use it in winter yet, so we’ll see how that goes.

CPAP Report - Jan-Aug 2025

I’ve had a bit of insomnia the last few weeks as well, which is annoying, because I’ve been sleeping pretty good actually! Hopefully it’s a temporary thing (stress and all that) and I can get back to a solid 6 hours of sleep per night at some point.

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High Capacity CPAP Water Tank

Hack to add on an auxillary water tank for a CPAP machine

I ended up making a High Capacity CPAP Water Tank (Or an “Auxiliary Tank”) because the manufacturer doesn’t make one. This post will show what I’ve done and talk about how it works a bit.

I use a CPAP and got a new one in 2024, and while it works much better, there is still one issue with it… If I set the humidity too high it runs out of water in less than six hours, which is how long I usually sleep. For a while I was filling a second tank and then swapping in the middle of the night when I awoke from the dryness. It works, but it’s not ideal…

So I wondered if the manufacturer had a larger capacity tank… they do not, but in the process I found someone who had come up with solutions, and I’m a maker so I had a go at it.

RonKMiller used a collapsible water bottle with some hose fittings…

Hack to add on an auxillary water tank for a CPAP machine

Now, if you’re wondering why there are two tubes, it’s because the bottom one is for water and the upper one is for air. Since the CPAP machine uses pressure you need to have the air flow into both containers otherwise it tries to come to pressure and blows the water in the built-in tank into the secondary tank.

jdm5 took a different approach, and used a large container with a sealable top…

Hack to add on an auxillary water tank for a CPAP machine

Both of these posts were valuable in figuring out what I was going to do. My build is similar to the one from jdm5 though I chose different connectors. Here are the things I used:

Hack to add on an auxillary water tank for a CPAP machine

In total this project cost about $75 USD, but I can subtract the $30 for the Air10 HumidAir Water Chamber because my HRA covers that so it’s not out of pocket for me. In addition I only used one piece of the 40 Piece Food Storage Container Set. If you already have a container or can buy just one that can be a huge savings.

Hack to add on an auxillary water tank for a CPAP machine

For the Rubber O-Rings I had these on-hand for other projects but you can probably just buy what you need from a local hardware store. The PVC tubing is much cheaper than Silicone, so if you do choose Silicone that price will go up… probably triple or more. And again, you can choose different hose connectors but the ones I chose work for me.

Hack to add on an auxillary water tank for a CPAP machine

The piece of wood is under the tank to raise it up to the proper level so the lower hose entry points are the same height on the auxillary tank as they are on the CPAP’s reservoir. This is so water will level out between the tanks.

Hack to add on an auxillary water tank for a CPAP machine

Due to space constraints on my nightstand I need to put my container behind my CPAP machine, not next to it. I just made the hoses longer. I may consider switching to silicone tubing in the future, as it’s much more flexible than the PVC tubing I have now.

Hack to add on an auxillary water tank for a CPAP machine

So to use this I just pop the top off the external tank, fill it with water to the “fill line” (where I’ve added a piece of black gaff tape) and then lift the tank higher than the other tank, slightly tilting it so water can flow into the CPAP’s tank. Once the level on the CPAP’s tank hits the fill line I put down the external tank. If need be I can then top it off, but I usually don’t need to as it will be plenty of water to last the night.

This system isn’t perfect, but it’s a huge improvement over what I used to do. This is the best system I could come up with for the lowest dollar amount, and after four months of using this I am fairly pleased with the results.


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Sleep Report – Summer 2024

It’s been a number of months since the last report and I am definitely doing much better with the new CPAP machine.

The one issue I’ve had with it is that the water tank always runs out before I get enough sleep. Like, even with the humidity set low (3 or 4) it runs out after like 5 or 6 hours… and this is in the summer! Winter will probably be dryer, though we did get a whole house humidifier as part of the new furnace install during the winter, so who knows?

I had this plan to modify my CPAP water chamber to be larger, and it was a good plan! I then searched to see if others had done so and they have, though with different approaches…

So I may still try to modify the tank, but for now I have two tanks, and fill one and place it in the machine, and half fill another so I can swap around 4am or 5am when I wake up dried out because it ran out of water… I’d like to set the humidity high at like 5, 6, or even 7, but alas… I cannot yet.

Anyway, here’s wishing you a good night’s sleep!

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Sleep Report [New Machine]

I figured it was time to do another sleep report since I’ve had the new CPAP for a while now and it’s been over six months the last report.

First of all, the new CPAP is way better than the old (failing) one the insurance company refused to replace. It’s easier to use, provides better stats, and is a bit smaller as well. All good there.

I’ve averaged 6 hours 32 minutes of use per night for that past two months. I missed one night of use due to being unexpectedly stuck in Chicago overnight on March 9th, and it looks like March 18th was a short usage night but I was also on the road so that might be why. But also, there were two night I got over 8 hours… which is nice, because it’s not a regular thing.

(I also just notices all the times are wrong! I probably missed a setting in OSCAR when I created a new profile for the new machine.

Anyway, I am thankful I finally got a new machine, it seems to work great, and I look forward to better sleep!