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Biking is for Everyone

Biking

I’ve been arguing with people online. Maybe I should do less of that and ride my bike more. But I’ve also been trying to call out ableist behavior, which I think is important.

People have also given me grief because I ride an ebike. Here’s my question to those people…

First, imagine you like to ride a bike. Now imagine you get older, you get injured, or your body just doesn’t do what you want it to do without pain.

Do you give up riding a bike, or do you figure out a way to keep riding a bike?

Because of my nerve pain and spinal surgery I just started riding again after 6 months of not riding. I rode 11 miles today, which is a good ride. A few times my knee hurt. Either a twinge or a short shooting pain. I still want to ride my bike. Do you know what helps? An ebike.

I still love to pedal a bike. Mine has no throttle, it’s only pedal-assist, so if I want to move I gotta do some work.

But the thing is, I don’t have to ride so hard it starts to hurt. I can ease up by increasing the assist. Hills? Wind? Knee acting up? I can get some help. Listen, don’t we all need some help sometimes?

And look, I get it. 2026 is the summer of ebike panic. People are riding irresponsibly. Kids, some adults, people who have never rode an acoustic bike before or last did so years ago. People who are ignorant, or inexperienced, and yeah… all of that is a problem.

But I also read posts from people in their 60s and 70s who say things like “I’ve had both my knees replaced but I love riding my ebike!” and “Haven’t ridden in 30 years and now I ride an ebike 15 miles each day.” And shit like that, more people on bikes, is what we need. If you actually care about biking more than gatekeeping, I hope you agree.

Here are some posts from about a year ago. The first time I rode a modern ebike, some thoughts, and then getting my own.

Here’s what I wrote 10 months ago:

Yeah, my knee occasionally acts up. I’ve canceled rides because of it. Earlier this year I was doing physical therapy for it. It’s actually difficult for me to go up a flight of stairs, so you know… maybe an ebike with pedal assist is something that will ensure I can keep riding.

But guess what? In the 50 days I rode an ebike to work last summer/fall my knee never got too bad. Huh. Okay.

So I don’t care if people give me shit, because it won’t stop me riding an ebike. My own body is the thing that will stop me, but for now I’m not letting it. I just need a little assistance sometimes.

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YouTube? MeTube!

MeTube

For years I used yt-dlp which is a “feature-rich command-line audio/video downloader” and most importantly, can download YouTube videos. But yeah, it is a command line utility, easy to use for simple things but sometimes a GUI is nice too.

Enter MeTube, which is a self-hosted YouTube downloader. I’ve got it installed on one of the servers in my house and whatever computer I am using I can just load up the local instance of MeTube, drop in a video’s URL and download away!

It can even do full playlists, convert to other formats (like, audio for instance) and I just find it super handy. Especially since it’ll put all the downloads directly on my server so I can access them from any computer in the house. I can also move them into my Jellyfin server from there, so the videos are available on my TVs.

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This is the Pain (Post-Op Week 3)

Bike Ride Map

It’s been a week since the last update and the good news is… I feel better! I’m still free of all nerve pain, so at this point I’m going to just assume we’re done with that. Done. No more nerve pain!

I’ve still got some back pain, but since it’s only been three weeks and I’m still recovering and I am trying to work my way up to “normal” activities but I still get exhausted some days.

I think the exhaustion is from a few things. First, still recovering; second, I haven’t exercised, and honestly I’ve been sedentary most of the year, so… I am out of shape. Finally, I say I am out of shape, but I’m more of a round shape (LOL) because my weight is up about 1 1/2 stones. Sigh. (Though this might have something to do with the back pain.)

I went from biking 5 to 15 miles most days last fall to barely moving the past six months. Blah. The good news is, I took a very short bike ride on Monday. It felt just fine, and yeah, I took it very easy. I rode 2.5 miles at around 8 miles per hour, which is a slow pace. I felt fine all day and evening, so I think I’m okay to start biking again, still taking it easy for a bit.

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TrueNAS Update

TrueNAS Dashboard

It’s been over a year since I first mentioned testing out TrueNAS and uh, over a year since the last update. Sometimes no news is good news, or no updates means things got boring because they just work.

I had one little issue with the TrueNAS server. One of the boot SSD drives died. Now, that was not a big deal, because I had two of them. I did worry about just running one of them though, so I got a spare and dropped it into place. I also added a bunch more drive months ago so there are now two separate pools. Overall as a file server it’s been great. I also use it for Time Machine backups for a few Macs in the house.

The OpenMediaVault server was working well until… the boot SSD started to fail. It limped along for a while, throwing a lot of errors, and my plan was to drop in a new SSD but then I had surgery and still haven’t had time to deal with it. I guess the lesson there is that having a backup boot SSD is definitely a good thing!

I did lose a few things I had set up for self-hosting on the OMV box that were not running on the TrueNAS box. Jellyfin was one, and FreshRSS was another. I had mentioned in a previous post how some container applications were a lot easier to setup on OMV over TrueNAS, and that bit me, because now I’ve needed to get them running on TrueNAS.

Almost all of my issues setting things up on TrueNAS have been permissions issues. I’ve fixed most of those issues. Jellyfin, FreshRSS, and File Browser are now all working fine on TruNAS. Along with a bunch of other applications I’ll cover in another post.

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Sleep Report (Pain Edition)

Sleep Report

I am past the pain (mostly) so let’s look back on how I’ve been sleeping. It’s not great. (View it large if needed.)

Red is bad, and means fewer than four hours of sleep. There’s a lot of those. Of course it’s not “fewer than four hours” It’s “fewer than four hours of CPAP time” which would happen every time I would wake up after not even four hours of sleeping, typically in a lot of pain, and move to another room to as not disturb my partner.

There are some good chunks of blue though. I thin the first one (furthest left) is when the increased my medication. There’s also a good section in April, right after I got the injections in my spine. That actually did provide a little relief for about two weeks, but the pain came right back after that.

Overall this is the worst report in at least five years. There were some nights where I did get some sleep after the red < 4 records, but never more than an hour or two. I was often just exhausted, and sometimes I would take a nap later in the day.

I’m going to have to explain all of this to my sleep doctor in a few months.