It’s been a while since an update. November 2021 to be exact. So how has it been going since then? Well… here’s a update.
Fall is the best time of the year. It’s cool out, not too hot, not too cold. It’s just right. Winter was, at times, brutal. I don’t have any December stats here, and that’s okay. They were probably close to November, but not quite as good. Holidays and what-not. January was also bad, but February was even worse. Now, at some point around that time I started doing indoor bike rides, so my steps are down even though my “active minutes” might have been fine.
Around April things started to drop down due to the return of plantar fasciitis. I saw my doctor for it at the end of April (as it was a daily pain thing that was getting pretty bad). I was advised to “take it a bit easier” so May was pretty light with much less walking. I also started doing some stretches and exercises, which helped a little bit, but not enough.
I eventually got a sleep support device (borrowed from my wonderful sister) and that has helped quite a bit. More than the stretching and exercises. I still get some pain occasionally, but it’s nowhere near as bad, and not even noticeable in the morning.
I’ve also been super-busy with work, so I’m not finding as much free time for walks, but I’m still doing at least one 30 minute walk nearly every day, and I’ll keep it up as long as I can.
Below is an individual look at each month of 2022, from January to June.