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This is the Pain (Post-Op Week 3)

Bike Ride Map

It’s been a week since the last update and the good news is… I feel better! I’m still free of all nerve pain, so at this point I’m going to just assume we’re done with that. Done. No more nerve pain!

I’ve still got some back pain, but since it’s only been three weeks and I’m still recovering and I am trying to work my way up to “normal” activities but I still get exhausted some days.

I think the exhaustion is from a few things. First, still recovering; second, I haven’t exercised, and honestly I’ve been sedentary most of the year, so… I am out of shape. Finally, I say I am out of shape, but I’m more of a round shape (LOL) because my weight is up about 1 1/2 stones. Sigh. (Though this might have something to do with the back pain.)

I went from biking 5 to 15 miles most days last fall to barely moving the past six months. Blah. The good news is, I took a very short bike ride on Monday. It felt just fine, and yeah, I took it very easy. I rode 2.5 miles at around 8 miles per hour, which is a slow pace. I felt fine all day and evening, so I think I’m okay to start biking again, still taking it easy for a bit.

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TrueNAS Update

TrueNAS Dashboard

It’s been over a year since I first mentioned testing out TrueNAS and uh, over a year since the last update. Sometimes no news is good news, or no updates means things got boring because they just work.

I had one little issue with the TrueNAS server. One of the boot SSD drives died. Now, that was not a big deal, because I had two of them. I did worry about just running one of them though, so I got a spare and dropped it into place. I also added a bunch more drive months ago so there are now two separate pools. Overall as a file server it’s been great. I also use it for Time Machine backups for a few Macs in the house.

The OpenMediaVault server was working well until… the boot SSD started to fail. It limped along for a while, throwing a lot of errors, and my plan was to drop in a new SSD but then I had surgery and still haven’t had time to deal with it. I guess the lesson there is that having a backup boot SSD is definitely a good thing!

I did lose a few things I had set up for self-hosting on the OMV box that were not running on the TrueNAS box. Jellyfin was one, and FreshRSS was another. I had mentioned in a previous post how some container applications were a lot easier to setup on OMV over TrueNAS, and that bit me, because now I’ve needed to get them running on TrueNAS.

Almost all of my issues setting things up on TrueNAS have been permissions issues. I’ve fixed most of those issues. Jellyfin, FreshRSS, and File Browser are now all working fine on TruNAS. Along with a bunch of other applications I’ll cover in another post.

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Sleep Report (Pain Edition)

Sleep Report

I am past the pain (mostly) so let’s look back on how I’ve been sleeping. It’s not great. (View it large if needed.)

Red is bad, and means fewer than four hours of sleep. There’s a lot of those. Of course it’s not “fewer than four hours” It’s “fewer than four hours of CPAP time” which would happen every time I would wake up after not even four hours of sleeping, typically in a lot of pain, and move to another room to as not disturb my partner.

There are some good chunks of blue though. I thin the first one (furthest left) is when the increased my medication. There’s also a good section in April, right after I got the injections in my spine. That actually did provide a little relief for about two weeks, but the pain came right back after that.

Overall this is the worst report in at least five years. There were some nights where I did get some sleep after the red < 4 records, but never more than an hour or two. I was often just exhausted, and sometimes I would take a nap later in the day.

I’m going to have to explain all of this to my sleep doctor in a few months.

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This is the Pain (Post-Op Week 2)

MRI

When last we met

Today has been two weeks since surgery. As I mentioned in the last post my nerve pain is gone. It’s been amazing. I have my life back. A little back pain, but it’s manageable. Ibuprofen is all I take now.

I saw the doctor yesterday (and thanked them profusely) and we discussed my progress (good!) and the surgery (eww?) and things are all positive. The cyst was removed along with about piece of my spine about 9mm wide. No worries, I still have plenty of spine left.

There is a chance the cyst could return, and if that happens a fusion may be needed, but we’ll deal with that if it happens. I’m not too worried right now, just focusing on healing.

I’m still somewhat restricted on activities, but I can drive now. I can’t lift heavy objects, and have some PT coming up along with another checkup in a month.

No bike riding yet, but can try in a week or two, taking it easy, seeing how it feels. I can’t pull my Trek off the hanging hook in the garage yet, as it’s too heavy for me to lift. My Aventon is on the floor, but if it were to fall over… it’s too heavy for me to lift. So I am taking it easy for now.

The good news is, by the end of July I should be okay to ride along in the Riverwest 24 a bit and then hopefully start biking to work again.

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Bike Rack Critique

I didn’t mean for this to turn into advocacy. A local business posted about their new bike racks on Facebook. I thought that was awesome! But I had some questions… The first one was, “It it anchored into concrete?” which was based largely on the fact that I often drive to a place and see a 6 foot long bike rack that is not attached and I was able to easily pick it up and carry it around. It’s so insecure I would never lock my bike to it.

I didn’t want to come across as a complainer so I asked a bunch of bike people what their thoughts were, and I’ve distilled them below.

(Note: Some people were very helpful, others seemed upset with me even though I specifically did not name the business in question or try to “call them out”. As I said, I want to collect and gather useful feedback, and I applaud any business that takes cyclists into account.)

Placement

A number of people pointed out that if bikes were placed in this rack they would be blocking the sidewalk. Bikes would be in the way of pedestrians and potentially block wheelchair users from using the sidewalk.

Using bike racks that could be parallel to the sidewalk would allow for bikes to be parallel to the sidewalk, so they don’t take up sidewalk space, or at least a minimal amount of sidewalk space. It may mean fewer bikes could fit, but it could prevent blocking the sidewalk for pedestrians.

Compatibility

Some folks call this type of rack “wheel benders” for a reason. They are meant to roll your front wheel between two bars. If your bike falls over (which is likely) it can bend the front wheel.

This sort of rack also only allows for certain width wheels. Many bikes (ebikes, cargo bikes, fat tire bikes) have wider wheels/tires which might not fit. A few people said they lift their bike and hang the front wheel over the top bar for better security. This is only an option for lighter bikes/people who can lift their bikes that high, though it can allow for better locking the front wheel to the frame around the top bar.

Security

This is a big one. Most people called this style of rack out as insecure. There is no easy way to lock the bike frame and rear wheel to the rack. Some called this a “bike stand” and would never lock up just the front wheel as that can easily be removed and the bike stolen.

Anyone who cares about locking their bike is looking to lock the frame and rear wheel, and this typically means the type of rack you can park next to so a U-lock can be used.

I had concerns about this rack not being bolted down, but people said that no one is going to walk away with a 10 foot rack with a bike attached. I disagree (because I’ve seen crazier shit) but they do have a point. For very casual lockups where you can watch your bike this rack could work, but it’s definitely one of the least secure style of racks.

The upside down U shaped racks bolted into concrete are much preferred. The are more secure, more versatile, and more compatible with more types of bikes… and if placed parallel to the sidewalk would not block the walkway.

Quality

As mentioned, this style of rack is not great. One person told me they could disassemble it with a wrench in their bike bag… once disassembled the bikes are no longer “locked” to anything. And of course the “wheel bender” comment comes to mind. I get why this style was chosen, as it’s probably pretty cheap, and I get it. This sort of rack can be useful for standing up bikes in a secure facility (think bike parking inside a building, at work or an apartment building.)

Okay, so now what?

I’m sharing this post with the business in question. I hope they take no offense. As mentioned, I only want to help. If I were to recommend bike racks I would choose the upside down U style, and anchor them into concrete. And for this specific installation I would run them parallel to the sidewalk so bikes do not block where pedestrians need to go. That’s probably the number one issue with this rack, the placement in relation to the sidewalk.

Got any comments? Please leave them below!